We would like to recommend some workout exercises that would be beneficial to add for your workout routine.
Knowing Your Body First
No two bodies are the same. Before choosing your ideal workout regime, know your body, its needs and what you need to do to reach your fitness goals.
We’ve detailed the correct exercises for different bodies below.
Squats
In every workout regime, squats normally come at top of the list. You can perform squats in multiple ways.
For the most basic squat version, keep your shoulders and chest straight. Look straight. Now bend your knees with your hips back as in a sitting position.
Maintain this position for a few seconds and gradually return to starting position.
Repeat in 2 to 3 sets with 8 to 10 reps.
Jumping jacks
The basic and easiest of all exercises for both men and women to improve blood circulation and increase stamina is jumping jacks. Stand straight with your feet together and both arms at their sides.
Now jump while raising your arms above your head and extending out your feet.
Planks
One of the most popular and effective exercises, the plank is a great way to build your core muscles.
Whether you want to prevent incontinence or improve your oblique muscles, plank exercises can give you great core strength and also help to build your arm muscles.
Get down on the ground with your weight balanced on your toes and elbows.
Make sure your elbows bend directly underneath your shoulders and keep your body straight as you assume the position.
Crunches
Crunches are also one of the best belly-burning exercises for women.
To complete this exercise, lie on your back with your feet flat and your knees bent on the ground.
Keep your feet at a hip-width distance apart. Keep your hands on the base of your head, pointing your elbows in the outwards direction.